![]() ![]() These loose bodies can prevent normal movement of the joint producing mechanical symptoms such as popping, clicking, or catching. In some cases of shoulder arthritis, loose bodies form in the joint. Focus on pulling with your upper body, specifically your back muscles. Movement of the shoulder leads to rubbing of the surfaces causing clicking or popping. Only provide as much assistance as you need to complete the pull-up. Untreated, this too can lead to tearing of the rotator cuff tendons. This causes a pinching of the rotator cuff tendons and bursa.
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January 2023
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